I Can't Make It To The Gym! What Can I Do?

Steve Grant
February 15, 2023
I Can't Make It To The Gym! What Can I Do?

No Excuses, 5 Workouts You can do at Home! can I do? I won’t be able to make it to the gym today! A simple solution, workout at home. How do I do that, you ask? I don’t have the equipment or space. Fear not, here are 5 workouts you can complete that need very little equipment, most of which you have. Your body!

Workout 1: Head-to-Toe Sprint

7 Rounds for Time: 10 Push-ups, 10 Air Squats, Run 200m

Workout 2: “Michael”

800m Run, 50 Situps, 50 Back Extensions (sub Supermans or some other back extension exercise)

Workout 3: “Annie”

50 double-unders / 50 situps, 40 double-unders / 40 situps, 30 double-unders / 30 situps, 20 double-unders / 20 situps, 10 double-unders / 10 situps…for time.

Workout 4: Descending Ladder

For time: 10-9-8-7-6-5-4-3-2-1 of 3 different exercises (choose from the standard bodyweight list, like burpees and pushups and situps, or choose from the more novel list below.)

Workout 5: 5 rounds of:100 jumping jacks100 mountain climbers

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