No Excuses, 5 Workouts You can do at Home! can I do? I won’t be able to make it to the gym today! A simple solution, workout at home. How do I do that, you ask? I don’t have the equipment or space. Fear not, here are 5 workouts you can complete that need very little equipment, most of which you have. Your body!
Workout 1: Head-to-Toe Sprint
7 Rounds for Time: 10 Push-ups, 10 Air Squats, Run 200m
Workout 2: “Michael”
800m Run, 50 Situps, 50 Back Extensions (sub Supermans or some other back extension exercise)
Workout 3: “Annie”
50 double-unders / 50 situps, 40 double-unders / 40 situps, 30 double-unders / 30 situps, 20 double-unders / 20 situps, 10 double-unders / 10 situps…for time.
Workout 4: Descending Ladder
For time: 10-9-8-7-6-5-4-3-2-1 of 3 different exercises (choose from the standard bodyweight list, like burpees and pushups and situps, or choose from the more novel list below.)
Workout 5: 5 rounds of:100 jumping jacks100 mountain climbers