Youth AthleticsYouth Athletics

Youth Athletics in Mahwah, NJ

Try our Youth Athletics

Youth Athletics

The focus of each class is on how well your child moves, not how much or how fast.

Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!

Our Youth Athletics program is an appropriately scaled strength and conditioning class. We teach our young athletes to move correctly and because the workouts are constantly varied, your child is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports.

Our program can help any school aged athlete improve their speed, coordination, strength, and endurance.

What to expect

Youth Athletics is meant to be BIG fun for all ages. Broad-Inclusive-General fun! Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children.

Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.

We care about your kids and their health and look forward to Coaching them!

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Trusted and Loved By Hundreds of Mahwah Residents

We are around the Back of the building.

Working out at the gym isn't easy. But getting there shouldn't be hard. Aero Health and Fitness is located and easily accessible from all of Mahwah .

31 Industrial Ave Suite 3, Mahwah, NJ 07430
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You don't have to be great to start, but you do have to start to be great.

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