Sylvia Rochester

February 15, 2023
Sylvia Rochester

I had a lack of energy and I difficulty falling asleep and waking up throughout the night.I wanted to gain some strength in my recently broken ankle and my increase my energy.I enjoy how I’ve been pushed to do things I didn’t think I could and the sense of accomplishment from doing it. It has also brought out my competitiveness. I also know that whatever the exercise, it can be scaled so I can do it and feel really good about my accomplishment.The support and encouragement from the coaches and the members, I really feel a part of Aero Health and Fitness.

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