- How did you feel before starting CrossFit?
I thought I was in OK shape, and I didn’t really have an exercise routine except walking or that occasional gym class while living in NYC. After moving to Mahwah, I was looking for a place to workout for months and came across Aero Health and Fitness, I think the perfect fit!
- What were your goals?
As a former smoker, I wanted a healthier lifestyle and maintain my current weight while avoiding injuries as I get older.
- What have you achieved during your journey?
More strength, mobility, and endurance with a better understanding of how it all works for me.
- What are you most proud of?
Well, I completed three CrossFit Open’s and I feel that 2019 has been my best one yet. I also participated in my first Spartan Stadium race! I totally surprised myself on my ability to complete this race and most of those crazy obstacles that I conquered. I hope to participate in many more competitions and thank Aero Health and Fitness for everything, thanks to the coaches!
- What is your favorite part of the Aero Health and Fitness experience?
I call it my second home! I love showing up and I’m always learning new things. Most important to me are the friendships and the community as a whole!